There are three speeds but we find that we always use the 'high' setting for mixing and dispenseing. The swivel stick that coursed through the center is great for keeping dry products off the sides during the mixing process and that is a plus. THe power of the motor is great for our mixing needs and it never has a problem blending frozen fruits or ice when added to liquid. My husband chose this one and it has been really a great purchase with the exception of one small detail that I will get to in a moment. My husband and I are avid cyclists, health nuts and prefer to drink many of the calories we consume so having a viable and durable smoothie maker is a necessity in our home.
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